Finding balance isn’t always easy in life. Yoga teaches us acceptance and the importance of following our own path. Keeping the body fit with exercise you enjoy and and nourished with food that feeds the soul also helps keep the mind strong. Be part of a community who supports you, and be there for others.
These pages offer ideas from ancient wisdoms to modern thinkers that may help navigate this topsy turvy world we live in.
Listen up! Five awesome podcasts to inspire you everyday.
How to reduce anxiety with yogic breathing.
Principles of Yoga that will help you focus and achieve your goals in a world full of distraction.
Good morning yoga practice to welcome a new day.
Three balanced breakfasts to give you sustained energy for the day ahead.
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