Principles of Yoga that will help you focus and achieve your goals in a world full of distraction.

We all do it, walk into a room to get something and have a complete brain blank as to what it was. Or start a conversation only to tail off half way through having lost your train of thought. We are not losing our minds, we are losing our ability to focus. In a world … Continue reading Principles of Yoga that will help you focus and achieve your goals in a world full of distraction.