Listen up! Five awesome podcasts to inspire you everyday.

Podcasts are an amazing source of information and inspiration, fast becoming one of the most influential methods of sharing ideas. There are many health and well-being podcasts out there, these are five that consistently have amazing guests covering a wide range of topics to help us feel balanced, live healthier and strive towards a fulfillingContinue reading “Listen up! Five awesome podcasts to inspire you everyday.”

Why Yin Yang Yoga could be the perfect combination when time is tight.

In an ideal world we would be able to dedicate as much time to yoga that we feel we need. In reality, work and family commitments sometimes mean we have to snatch the window of opportunity for our practice when we can. Make the most of that time with a balanced Yin Yang practice mixing the dynamic and restful elements of yoga.

How to reduce anxiety with yogic breathing.

The first thing we do when we are born is take a breath, and it is the last thing that happens before the body dies. We breathe all day every day yet we often don’t notice we are doing it. How you breathe is related to how you feel. When we breathe slowly and deeplyContinue reading “How to reduce anxiety with yogic breathing.”

Principles of Yoga that will help you focus and achieve your goals in a world full of distraction.

We all do it, walk into a room to get something and have a complete brain blank as to what it was. Or start a conversation only to tail off half way through having lost your train of thought. We are not losing our minds, we are losing our ability to focus. In a worldContinue reading “Principles of Yoga that will help you focus and achieve your goals in a world full of distraction.”

Good morning yoga practice to welcome a new day.

I’ve never been a morning person, clinging to idea that some of us are genetically wired to stay up at night and rise later in the morning. When I discovered that in Ayurveda the vata body likes 8-9 hours sleep, this validated my need for long slumbers. However, so many of the inspiring people IContinue reading “Good morning yoga practice to welcome a new day.”

Three balanced breakfasts to give you sustained energy for the day ahead.

Breakfast is a very different meal to different people. Some are ravenous when waking craving a big bowl of cornflakes and coffee to face the day. And others skip all together. Something in the middle is likely to be the best option for most of us. Whilst ‘intermittent fasting’ by giving the digestive system aContinue reading “Three balanced breakfasts to give you sustained energy for the day ahead.”

Women’s brain health: Practical steps to nourish and protect your brain.

It won’t be a surprise to many of you that mood disorders, menopausal symptoms and dementia are having more of an impact on woman’s health than ever before. As a woman approaching 40 myself, understandably I have a personal interest in how I can help protect my brain for the long term and support thoseContinue reading “Women’s brain health: Practical steps to nourish and protect your brain.”

Review: Deep Rest with Stacey Mann Wellness

Walking into Stacey’s serene Sentosa apartment with delicious essential oil’s burning, low lighting and being greeted by a warm and inviting smile, it’s impossible not to feel instantly relaxed. Stacey Mann is based in Singapore and is a restorative yoga teacher trained in Stillness Through Movement and Yoga Nidra with the Daring To Rest method.Continue reading “Review: Deep Rest with Stacey Mann Wellness”

Introducing Ayurveda: 5 lifestyle principles to live by to improve your health

Do you often feel stressed, unwell or out of balance keeping up with the daily pace and expectations of modern life? Introducing small, achievable lifestyle habits following the principles of Ayurveda could make a huge improvement to your physical health and emotional wellbeing. Ayurveda is the classic Indian philosophy of living that has been trustedContinue reading “Introducing Ayurveda: 5 lifestyle principles to live by to improve your health”

Why practice Yoga?

For me, Yoga isn’t about doing insta- worthy headstands (because I can’t!) it’s simply a path to help feel better physically, emotionally and mentally.  The traditional meaning of Yoga is to ‘yoke’, bring together the body, mind and soul through a process of movement, meditation and breath. The physical process of yoga asanas is to remove tension and ready the body to beContinue reading “Why practice Yoga?”