In an ideal world we would be able to dedicate as much time to yoga that we feel we need. In reality, work and family commitments sometimes mean we have to snatch the window of opportunity for our practice when we can. Make the most of that time with a balanced Yin Yang practice mixing the dynamic and restful elements of yoga.
The first thing we do when we are born is take a breath, and it is the last thing that happens before the body dies. We breathe all day every day yet we often don’t notice we are doing it. How you breathe is related to how you feel. When we breathe slowly and deeplyContinue reading “How to reduce anxiety with yogic breathing.”